This Winter, Michele is back on Monday mornings and is teaching Barkan Standing with some “spice” 🙂 The class is named Classic 28 but you can be sure she’ll spice things up each week!
Nancy has brought TWO new, evolving classes to HYH! Root to Rise and Root to Rise Flow – the former will be a weekly ‘warm up to peak pose’ practice with no chaturanga vinyasa and the Flow version will have vinyasa transitions!
Barkan Method class (Monday evenings at 5:30 and Every other Sat 9am will now be called “Classic 28 Flow” – it is still the same class, but the name is more identifiable with our traditional Hot Yogi friends and visitors!
We hope to see you in the HOT room soon!